YOGA THERAPY
Kathy Cass offers therapeutic, one on one Yoga programs following the tradition of T. Krishnamacharya, that address the needs of the whole person according to the individual's capability and interest. These personalized programs specifically seek to empower each client in their own healing and wellness process.
Some of the many issues addressed within Yoga Therapy are:
Back Pain • High/Low Blood Pressure • Diabetes • Migraines • Asthma • Arthritis • Obesity • Lethargy • Depression • Anxiety • Insomnia • Chronic Pain • PTSD • General Stress
Yoga practices prescribed may include:
Appropriate physical postures • Breathing practices • Meditation • Guided self-inquiry • Chanting and Sound • Yoga Philosophy
DANCE/MOVEMENT THERAPY
The American Dance Therapy Association defines dance/movement therapy as the psychotherapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual.
Kathy provides consulting for body/mind movement based workshops and professional development. Expressive, communicative and adaptive behaviors are all considered for groups and individuals. Body movement as the core component of dance provides both the means of assessment and the mode of intervention for dance/movement therapy.
OTHER SERVICES PROVIDED
On-site Workshops and Therapeutic Classes: Addressing the creative and therapeutic use of Yoga and dance/movement in personal and professional practice.
Group and Individual Supervision: For new and seasoned therapists. Ongoing or case specific sessions available for Yoga and DMT.