WHAT IS AQUA YOGA?

. . . Yoga in the water

Aqua Yoga offers gentle yet challenging water-based adaptations to classic Yoga practices including movement, breathing, meditation, mindfulness and gratitude.

How might Aqua Yoga help me?

• Reduce Pain

• Reduce Stress

• Improve Balance, Strength and Range of Motion, Body Awareness, Focus and Concentration

• Provide Fun and Relaxation in an Outdoor Setting

Where can I practice?

Join me through the Santa Monica College Emeritus Program throughout the year.

Contact me for individual or small group sessions in your pool or virtually.