What is Ayurveda?

Ayurveda, known as the “knowledge of life” is the sister science of Yoga. It is a complete wellness system based in nature. 

An Ayurvedic Health Counselor (AHC) is a specialist in preventative and lifestyle medicine.

Why work with an Ayurvedic Health Counselor?

Ayurveda can help us understand how your current lifestyle may be creating dis-ease and offers suggestions and support to create a newer, healthier lifestyle. Each change made reduces stress and increases the healing capacity of the body.

SESSIONS MAY INCLUDE . . .

• Complete Ayurvedic intake including dosha (body/mind constitution), gunas (energetic qualities), tongue assessment, doshic pulses, lifestyle practices and goals for healing

• Yoga poses to help reduce imbalances

• Breath practices

• Meditations for your dosha

• Lifestyle recommendations

• Dietary recommendations

• Culinary herbs/spices/teas and simple Ayurvedic “supplement” recommendations

• Creative arts/self expression practices

THE BENEFITS OF AYURVEDA:

• Strong Immunity and Resiliency

• Healthy Relationships

• Healthy Digestion and Elimination

• Overall Strength and Vigor

• Balanced Emotions

• Clarity in Thinking

• Senses Functioning Normally

• Positive Self Esteem

• Zest for Life

• Balanced Doshas (Body/Mind Constitution)

For best results 4 sessions scheduled over a period of 1-2 months is recommended.

Seasonal consultations, wellness check-ins and life/stress balance sessions are also encouraged.