What is the best way to choose a piece of fruit at the farmer's market? For some of us this is second nature, for others…we have no clue. My yoga student and I pondered the question at the Santa Monica's farmers market yesterday morning.

You see, my student just happen's to be living with Autism. We have been working on Yoga and Ayurveda inspired life skills. I encouraged "Sally" to ask one of the farmers to help her choose the "best" golden nugget mandarin. A small, african american man with long dread locks spilling out from under his ski cap was more than willing to help. The sparkle in his eyes and bright white smile lightened up Sally's intensity immediately.

His posture displayed a wonderful confidence and pride as he picked up and described his produce. As he discussed size, color, and shape of the fruit...I could see Sally's eyes glaze over and his smile begin to fade. He could tell she was not getting it. I "translated" a few of his comments and they both took a loooong exhale of relief.

A huge smile then gently grew on Sally's face..."SMALL, DARK and UGLY"! Now she had a twinkle in her eye. For half a second I was concerned looking at this short, very dark farmer...now he was beaming too! "Yes" he laughed. "I never thought of it that way before. That is pretty much the way you pick any fruit for the best flavor".